1. Turmeric for Weight Loss
Many studies have shown that turmeric's ingredient, curcumin, is an effective aid for those wanting to shed some extra pounds. Its power to prevent weight gain lies in the fact that curcumin decreases levels of insulin resistance as well as leptin resistance - two factors needed to prevent fat gain.
2. Acid Reflux & Heartburn
Acid reflux and heartburn can be only slightly problematic or hugely annoying, depending on the severity. Turmeric can help relieve the pain associated with acid reflux.
3. Fights Cold and Flu
Turmeric's exceedingly strong antioxidants have been used in India to fight colds and flu for thousands of years. It has also been known to combat fevers.
4. Antioxidant Properties
As an antioxidant, the "holy powder" as it's referred to in India, is five to eight times stronger than vitamins C and E, making it a powerful tonic spice for immune health.
5. Turmeric for Hair Growth
Amazingly enough, turmeric has been known to aid in the healthy growth of hair. If you've been experiencing hair loss, you'll definitely want to examine your diet, hormones, stress, and sleeping patterns.
6. Whiten Your Teeth
If you live in the Western world, you are probably one of the millions who want whiter teeth. You may be one of the many who use those chemical-laden teeth whiteners found in drugstores. It's time to ditch those unnatural, bleached out whitening strips and turn to nature instead.
7. Turmeric for Depression
Researchers have found that curcumin, in a specialized form may very well be the natural antidote to the blues. In fact, one study revealed that the effects of a particular complex of curcumin was just as effective as the standard anti-depressant drugs. It's believed that curcumin increases the neurotransmitters serotonin and dopamine, otherwise known as the "feel good" chemicals.
8. Natural Beauty Treatment
You can use a turmeric face mask for natural beauty treatment. For centuries, turmeric has been used in Asia as a natural beauty aid as it's believed to treat acne, rosacea, eczema, dark circles under the eyes, wrinkles, scarring - even the removal of those pesky sun spots.
9. Potent Anti-Inflammatory
Curcumin is turmeric's star anti-inflammatory ingredient. Turmeric's anti-inflammatory properties have been proven to be comparable to its man-made synthetic counterparts, but without the toxic side effects. Turmeric can be effective in relieving joint pain, muscle pain and swelling associated with various forms of arthritis.