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The top alkaline foods that should be included in your diet

Monday, November 11, 2013 by: Yanjun
Tags: alkaline foodshealthy dietpH balance

Many of the foods that comprise today's modernized diet plans are acidic. Consumerism and marketing plans have had a hand in destroying our eating habits. This can have a damaging effect on our health when we choose too many foods that are unhealthy. The foods that we eat are either acidic or alkaline. Eating foods that contain too much acid can be very harmful to our digestive systems. Therefore, it is important to have a good balance of both acidic and alkaline foods in our everyday meal plans.

Why It is Important to Add Alkaline Foods to Your Diet

Our bodies are designed to consume alkaline foods, such as bananas, avocados, carrots, celery and berries, in order to function properly. Eating this type of food on a regular basis can help stabilize the pH level of our blood. Since the blood in our bodies is naturally acidic, it is crucial that we have the right amount of alkaline in our bloodstream in order to function properly. Adding more alkaline foods to your diet plan can help your body perform better and allow it to fight against the harmful effects of oxidation and viruses.

Top Alkaline-Containing Foods to Add to Your Diet Plan

Apples, apricots and alfalfa sprouts are alkaline foods that aid in digestion and contain a large amount of fiber. These foods have a pH level of 8, which can help regulate the pH level of your blood. They are also rich in helpful enzymes that can help you to maintain a normal and healthy hormonal balance.

Foods like grapes, passion fruit, pineapple, raisins and pears are high in antioxidants such as vitamins A, B and C. These foods are blood-regulating, which mean that they help lower blood pressure levels and reduce your risk of developing heart disease. Pineapple is high in L-carnitine; this is an ingredient that uses body fat for energy and is essential for trimming down if you are overweight.

Vegetable juice is another good choice if you want to add more alkaline foods to your diet. These healthy and delicious juices can add more iron to your diet and can help with cellular detoxification.

Other Alkaline Foods to Try

Once you learn more about the many benefits of adding more alkaline foods to your diet plan, doing so will be a more desirable choice. These fruits and vegetables offer many exceptional health benefits that can provide you with more strength and energy throughout the day.

Foods such as limes, mangos and papaya help clean out the kidneys and improve the overall function of the digestive system. Cantaloupe is a great source of vitamin A, which helps fight off free radicals. Watermelon is considered to be a mild diuretic and is a high source of lycopene, vitamin C and beta-carotene. These foods can help you detoxify your body without the use of over-the-counter supplements or medications. If you have been feeling sluggish lately and need to recharge, switching to a diet that is full of alkaline foods will help you get your body back on track.

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About the author:
Yanjun is a health and nutrition writer with over 3 years of professional experience in the health and fitness industry. He''s a contributor to many premier source for health advice, fitness tips, and consumer reviews of nutritional supplements.

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