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Step one. Sit or lay in a place where you can be quiet and relax for at least ten minutes. Get comfortable and have good posture. Keep you your body in as a straight a position as possible, no crossing your legs or your arms. Rest your hands palm down and close your eyes.
Step two. Visualize a golden ball of light, beautiful and warm, if you cannot see it that is okay, just know it is there. The ball of golden light brings peace and relaxation wherever it touches. The ball of light always brings relaxation and peace. Step three. Now allow the ball of light to rise up your legs and up your torso. Then allow it it to go down your arms and around your fingers, and finally up your neck and around your head until you are completely covered with warm, golden peace and total relaxation. Step four. Stay in this state of deep relaxation for a few minutes. Know that you can return to this state whenever you like simply by doing this ritual. Step five. When you are ready to come out of this state of deep relaxation, take three deep breaths and feel fresh life and energy coming into your body with each breath. If you are a practicing occultist, remember to record your experience in your ritual diary.